Calisthenics coachFrom zeroto your firstpull-up
Since 2021 · FESWC & IFBB certified
- 01BasePull-ups, dips and push-ups with good technique: the foundation everything else is built on.
- 02ProgressionsEvery exercise, one step closer to your goal.
- 03ControlYou learn to handle your body and to listen to it.
- 04SkillsHandstand, front lever, muscle-up: what seems impossible today, you're going to achieve.
My method
Break yourplateau
Months without progress? What you need is a structured plan. Every week you will know what to work on and why.
Progressions
Every progression has a clear purpose.
Body control
You learn to handle your own body, to control it and to listen to it.
Knowledge that stays
You know why you do every exercise. That knowledge is yours for good.
3 or 6 months
Three-month or six-month training plans: the time real change takes.
Training plans
Personalised coaching,wherever you are
Three-month and six-month calisthenics plans designed around you. Every programme starts with a study of your case and evolves with you, adapting to your level, your goals and your progress.
From anywhere in the world
Online calisthenics
I study your case and design a programme built around you. I correct your technique in every workout and we review your progress every month.
- Personalised programme with a video for every exercise
- Video feedback on every workout
- Daily follow-up and answers to your questions
- Monthly review and plan adjustment
Tenerife only
Hybrid
All the follow-up of the online plan, plus in-person sessions with me to work on your technique live.
- Everything in the online plan
- A monthly in-person class (weekly on a fixed day, subject to availability)
- In-person technique correction
Tenerife only
In person
One-to-one, guided training in every session, with real-time technique correction and a programme that adapts to your progress.
- One-to-one sessions with me
- Live technique correction
- A programme based on your level and goal
- Limited spaces
Every plan includes
- An initial study of your case
- A personalised programme for your level and your goal
- A demo video for every exercise
- Assessment and correction of the key exercises
- Video feedback on every workout
- Daily follow-up and answers to all your questions
- A monthly review of your progress and plan adjustment
How it works
Step by step,like aprogression
From the first contact to the monthly review, every phase has a clear goal.
- 01
First things first
Contact
Fill in the form and I'll get in touch to learn about your case. If your profile is a fit, we book a video call.
- 02
If you're a fit
Video call
We talk about your goal and assess whether the programme suits you. I work with a limited number of clients to guarantee high-quality follow-up.
- 03
Built for you
Assessment and programming
I analyse your case and design your programme, with a demo video for every exercise. If you add nutrition, I coordinate it with Matías.
- 04
From the start
Technique assessment
We assess and correct the key exercises in your plan to build a solid foundation from day one.
- 05
Every workout
Video feedback
You send me videos of every session and I send them back corrected. I also answer all your questions every day.
- 06
Every month
Monthly review
We analyse your progress in the basic and key exercises, I give you feedback and we adjust the plan for the next month.
It all starts with the form. From there, we move forward together.
Start your plan
About me
I'm SamuelMosquera
Certified calisthenics athlete and coach.
I've been training calisthenics since 2015. I started with the basics, building a solid strength base, and in 2017 I went all in on street workout: dynamics, statics and skills. In 2021 I began teaching in-person classes and I have devoted myself to it continuously ever since. Today I've been coaching for five years and I've made the move to online coaching.
- years as a coach
- 5
Your nutritionist
Nutrition withMatías Castillo
- Body composition
- Sports performance
- Health
I'm Matías Castillo, a nutritionist specialising in body composition, sports performance and health. I've spent years seeing clients in person and online, and I fit every plan around your real life, not the other way round.
Together we'll design a way of eating adapted to your training, your goals and your day-to-day. Results don't depend on going hungry, but on habits you can sustain over time.
And, if necessary, I adapt the plan to your budget so you can stick to it.
I'll be with you throughout the process so you perform better, improve your body composition and the changes last.
Want to include nutrition? On the video call we explain how to complement your training with a nutrition plan coordinated between Samuel and me.
Ask about the nutrition option
Matías Castillo
Nutritionist · In-person and online consultations
Calisthenics questions
Frequently askedquestions
Can't see your question?
Message me and I'll answer you personally.
Contact
Take the first step
Leave your details and I'll get in touch to talk about your goal and book your free video call.
- I'll reply personally
- Online, or in person in Tenerife
- With nutrition, if you want it
Samuel Mosquera will reply
Calisthenics coach · FESWC & IFBB